Understanding Constipation Associated with GLP-1 Medications and What To Do About It

When it comes to weight loss, GLP-1 medications have gained significant attention for their effectiveness. These medications work by increasing satiety, reducing appetite, and promoting weight loss. However, like any medication, GLP-1 drugs come with certain side effects. One of the most common and bothersome side effects reported by users is constipation. In this blog post, we will explore why constipation occurs while taking GLP-1 medications and share three helpful tips to prevent and alleviate this uncomfortable symptom.

Why does constipation occur with GLP-1 medications?

While not everything is understood as to why constipation is one of the most common side effects of GLP-1 medications it is likely largely due to the delay in digestion caused by these medications.  One of the main ways these medications help increase feelings of fullness is by slowing digestion but this allows the body more time to absorb liquid from stool which can lead to constipation.  

Here are some tips to help prevent constipation while taking GLP-1 medications:

Stay hydrated: Drinking an adequate amount of water is crucial to maintain regular bowel movements. Aim for at least eight glasses of water per day. Hydration helps soften the stool, making it easier to pass. Avoid excessive consumption of caffeinated or alcoholic beverages, as they can dehydrate your body.

Increase fiber intake: Including fiber-rich foods in your diet can promote healthy digestion and prevent constipation. Whole grains, fruits, vegetables, legumes, and nuts are excellent sources of dietary fiber. Aim for 25-30 grams of fiber daily. Gradually introduce fiber into your diet to minimize discomfort and bloating.

Engage in physical activity: Regular exercise stimulates the muscles in your intestines, promoting bowel movements. Engaging in activities like walking, jogging, or yoga for at least 30 minutes a day can help prevent constipation. Additionally, physical activity aids in weight loss, complementing the effects of GLP-1 medications.

Even with these tips constipation can still be an issue.  You may have to take medications to help stimulate your bowels.  There are many over-the-counter medications including stool softeners, fiber-based products, and even suppositories or enemas.  

Another popular product mentioned frequently in GLP-1 weight loss support groups is Mag07 which can be purchased from Amazon here. Users often rave about this product and report great success in combating constipation while taking GLP-1 medications for weight loss. 

Have you had these issues?  What has worked best for you?